saracaste's "Controlling My Depression"

1. 1. Remember to take my meds EVERY DAY Drag me to re-order

2. 2. Yoga - First thing in the morning everyday Drag me to re-order

3. 3. Journal Drag me to re-order

4. 4. Activities with Lily Drag me to re-order

5. 5. An outdoor activity everyday Drag me to re-order

6. 6. read Drag me to re-order

7. 7. Clean for an hour or less everyday Drag me to re-order

8. 8. Always be learning something new Drag me to re-order

9. 9. Keep in touch with more of my friends Drag me to re-order

10. 10. Take the time to look good Drag me to re-order

11. 11. drink NO alcohol Drag me to re-order

12. 12. Listen to jazz standards Drag me to re-order

13. 13. exercise Drag me to re-order

14. 14. Volunteer Drag me to re-order

15. 15. Cook a few times every week Drag me to re-order

16. 16. watch less tv Drag me to re-order

17. 17. Spend money more carefully Drag me to re-order

18. 18. take pictures Drag me to re-order

19. 19. paint Drag me to re-order

20. 20. stop procrastinating Drag me to re-order

21. 21. Keep regular doctor's appointments Drag me to re-order

22. 22. eat healthier Drag me to re-order

23. 23. Enjoy the dogs Drag me to re-order

24. 24. swim Drag me to re-order

25. 25. Explore a little every day, even if it is only from a book Drag me to re-order

26. 26. Find ways to get mail and packages Drag me to re-order

27. 27. Read with Lily Drag me to re-order

28. 28. garden Drag me to re-order

29. 29. Crafts with Lily Drag me to re-order

30. 30. Foster online relationships so that there is still someone I am comfortable talking to even when I am depressed and isolating Drag me to re-order