fidgiegirl's "What I'm going to do to become healthier"

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I’ve been saying that 43T needed subgoals, or incremental goals. I never realized how Lists of Bests, but it was here all along! So now I can put up baby steps toward my health goals. Well, not really baby steps . . . some are big deals. Others, not so much. If it’s one that’s hard to make the call on if it’s completed or not, I say that once I’ve done the goal 14 times, I can check it off. For workouts, that could be over three months – for daily stuff, two weeks. Every day for two weeks is bound to be pretty good. This doesn’t apply for some, but for others, it’s good for me to set it up ahead of time.

  1. 1.
    work out once a week

  2. 2.
    work out twice a week.

  3. 3.
    work out three times a week

  4. 4.
  6. 6.
    walk daily

  9. 9.
    lift weights once a week

  10. 10.
    lift weights 2x/week

  11. 11.
    swim at least once a week

  12. 12.
    Eat more fruits and vegetables

  13. 13.
    floss daily

  14. 14.
    get a pedometer

  15. 15.
    successfully cook a bean dish

  16. 16.
    learn to cook wholesome foods

  17. 17.
    reduce my sugar consumption

  20. 20.
    walk 10,000 steps a day

  21. 21.
    try 20 vegetable crockpot recipes

This is fidgiegirl's list. Only fidgiegirl can edit it. You can make your own version of this list.
Created by fidgiegirl on Nov 15, 2006.
 

Comments

prichard37

not — 5 years ago

you most eat organic foods and drink water with a ph of 7.4 or higher or you will never be healthly

May 31, 04:39PM | 1 comment | Reply to this



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