Projects to try from Authentic Happiness

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I’m reading Martin Seligman’s 2002 book Authentic Happiness and I want to keep track of the projects he suggests. You can generate a similar list from his Reflective Happiness website, but you have to sign up and wait for the system to send you the exercises over several months. This is a draft of projects included in the book, including free tests available on authentichappiness.com.

  1. 1.
    Take care with endings

    Drag me to re-order


  2. 3.
    get married

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  3. 4.
    Nurture my relationships

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  4. 6.

  5. 8.
    write a gratitude letter

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  6. 9.
    keep a gratitude journal

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  7. 10.
    count my blessings every day

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  8. 11.
    learn to forgive

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  9. 12.

  10. 14.
    take Seligman's Optimism test

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  11. 15.

  12. 16.
    savor every moment

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  13. 17.
    practice mindfulness

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  14. 18.
    have a beautiful day

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  15. 19.
    weigh up my life once a year

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  16. 20.
    Discover my strengths

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  17. 21.

  18. 22.
    find my calling

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  19. 23.
    discover my affective style

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  20. 24.
    identify my partner's strengths

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  21. 25.
    find meaning

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Created by Saafir on Dec 08, 2006.
 

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