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Buster Benson's "The 43 Things Health Challenge"

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  1. 2.
    Quit Smoking

  2. 3.
    create an exercise habit

  3. 4.
  4. 5.
    Drink more than enough water

  5. 6.
    reach my ideal weight

  6. 7.
    take the stairs

  7. 8.
    walk or bike to work

  8. 9.
    get regular checkups

  10. 11.
    develop a meditation habit

  11. 12.
    get enough sleep

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Created by Buster Benson on Dec 20, 2006.
 

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