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rhm94611's "Practicing Radical Self-care"

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This is a list of ways to practice radical self-care. The vast majority of people, are so busy with the "stuff’ of life that they don’t often take the time that they need to take care of themselves. It is time to practice radical self-care.

Spend some quiet time alone each day

Eat at least 4 raw foods each day

Get at least 8 hours of recouperative sleep each night

Listen to beautiful music that feeds my soul

Live 'toleration' free each day

Refrain from Gossip, discourage people from telling me gossip

Consider my words more carefully, so I say what I mean and have my intent heard.

Create a home that is a welcoming sanctuary for myself and those I care about.

Walk at least 30 minutes each day.

10.

Gently stretch and work on flexibility each day

11.

Use a lumbar extender everyday for optimal back health

12.

Drink at least 4 liters of spring water each day

13.

Get the news I need from the internet each day and NOT watch the news on TV.

14.

Use the "Real Age" test to determine and reduce my real age

15.

spend some time each day doing "brain games" to keep my brain flexible and ward off aging

16.

Get a complete massage or other restorative therapy at least once a month

17.

Save 10 Percent of my income each month

18.

Spend 10 Percent of my income each month on "FUN" activities

19.

Volunteer 10 hours of my time each month to a Non-Profit in My Community

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Created by rhm94611 on Feb 16, 2007.