saxophonesweetie7's "101 Ways to Cope With Stress"

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I’m a dirty cheater, actually, I stole this from http://honolulu.hawaii.edu/intranet/committees/FacDevCom/guidebk/teachtip/101ways.htm. But it’s a helpful list.

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  1. 1.
    get up 15 minutes earlier

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  2. 3.
    avoid tight clothes

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  3. 4.
    stop using alcohol as an escape

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  4. 5.
    schedule my appointments

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  5. 6.
    write important things down

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  6. 7.
    prevent the bad things

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  7. 8.
    create duplicates of my keys

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  8. 10.
    figure out my priorities

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  9. 12.
    use time wisely

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  10. 13.
    simplify, simplify, simplify

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  11. 14.
    make copies

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  12. 15.
    stop anticipating the worst

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  13. 16.
    break things up

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  14. 17.
    be challenged

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  15. 19.
    unclutter my life

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  16. 20.
    smile

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  17. 21.
    prepare for rain

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  18. 22.
    tickle a baby

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  19. 23.
    pet a friendly dog/cat

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  20. 25.
    find the silver lining

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  21. 26.
    fly a kite

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  22. 27.
    walk in the rain

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  23. 28.
    find time to play

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  24. 29.
    take a bubble bath

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  25. 30.
    be confident in my decisions

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  26. 32.
    visualize everything

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  27. 33.
    have a sense of humor

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  28. 35.
    Have goals

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  29. 36.
    dance a jig

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  30. 37.
    Say hello

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  31. 38.
    hug and be hugged everyday

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  32. 39.
    look at the stars

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  33. 40.
    never be afraid to breathe slowly

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  34. 41.
    learn to whistle

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  35. 42.
    Read poems

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  36. 43.
    listen to a symphony

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  37. 44.
    Watch a ballet

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  38. 45.
    read a book in bed

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  39. 46.
    do something new

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  40. 47.
    Stop bad habits

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  41. 48.
    buy myself flowers

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  42. 49.
    and smell said flowers

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  43. 50.
    find a supportive friend

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Created by saxophonesweetie7 on Mar 18, 2007.
 

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