bettycracker's "The 43 Things Health Challenge"

1. 1. stop eating fast food Drag me to re-order

2. 2. Quit Smoking Drag me to re-order

3. 3. create an exercise habit Drag me to re-order

4. 4. try a vegetarian diet for six months Drag me to re-order

5. 5. Drink more than enough water Drag me to re-order

6. 6. reach my ideal weight Drag me to re-order

7. 7. take the stairs Drag me to re-order

8. 8. walk or bike to work Drag me to re-order

9. 9. get regular checkups Drag me to re-order

10. 10. know my blood pressure and cholesterol levels Drag me to re-order

11. 11. develop a meditation habit Drag me to re-order

12. 12. get enough sleep Drag me to re-order

13. 13. remember to take all my vitamins daily Drag me to re-order

14. 14. take a boxing class Drag me to re-order

15. 15. take a kickboxing or yoga class Drag me to re-order

16. 16. get up earlier Drag me to re-order

17. 17. drink less alcohol and more water Drag me to re-order

18. 18. limit coffee to one cup a day Drag me to re-order

19. 19. Improve my posture Drag me to re-order

20. 20. Eat at least one raw/fresh veggie with every meal. Drag me to re-order