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bookscraftsandcards's "The 43 Things Health Challenge"

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  1. 1.
    create an exercise habit

  2. 2.
    Quit Smoking

  3. 3.
    stop eating fast food

  4. 4.
    Drink more than enough water

  5. 5.
    reach my ideal weight

  6. 6.
    develop a meditation habit

  7. 7.
    walk or bike to work

  8. 8.
    get regular checkups

  10. 10.
    take the stairs

  11. 11.
    get enough sleep

  12. 12.
    do more pilates

  13. 13.
    try yoga for exercise

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Created by bookscraftsandcards on Jul 09, 2007.
 

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