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Ellen
's "The 43 Things Health Challenge"
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1.
stop eating fast food
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2.
create an exercise habit
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3.
Drink more than enough water
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4.
reach my ideal weight
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5.
take the stairs
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6.
walk or bike to work
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7.
get regular checkups
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8.
know my blood pressure and cholesterol levels
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9.
develop a meditation habit
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10.
get enough sleep
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11.
Quit Smoking
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This is Ellen's list. Only Ellen can edit it. You can
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Created by
Ellen
on Aug 06, 2007.
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