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Ellen's "The 43 Things Health Challenge"

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  1. 1.
    stop eating fast food

  2. 2.
    create an exercise habit

  3. 3.
    Drink more than enough water

  4. 4.
    reach my ideal weight

  5. 5.
    take the stairs

  6. 6.
    walk or bike to work

  7. 7.
    get regular checkups

  8. 9.
    develop a meditation habit

  9. 10.
    get enough sleep

  10. 11.
    Quit Smoking

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Created by Ellen on Aug 06, 2007.
 

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