moonlit_reveries's "personal development vision goals"

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1. 1. List the reasons I hesitate to reach out and contact people Drag me to re-order

2. 2. Coach myself with IFS on issues with contacting people Drag me to re-order

3. 3. Look within and see what’s behind the issues I have with contacting people Drag me to re-order

4. 4. Bring up my concerns about hesitation asking for support with therapist Drag me to re-order

5. 5. Make a list of people I need to contact for support and gather all their contact information. Rank them from most easy to most difficult Drag me to re-order

6. 6. Start contacting people Drag me to re-order

7. 7. Remind myself why I want/need to contact each person by remembering my dream and how it fits into the big picture Drag me to re-order

8. 8. Talk on the phone with my friends more often to get practice Drag me to re-order

9. 9. List my goals Drag me to re-order

10. 10. Break down those goals into tiny bite-sized actions Drag me to re-order

11. 11. Start taking action towards my goals Drag me to re-order

12. 12. Reward myself everytime I finish a goal Drag me to re-order

13. 13. Compile a short list of motivational quotes on risk and action for when I get stuck Drag me to re-order

14. 14. when I get stuck on a difficult goal and I'm afraid to act Take small risks (such as speaking out in class or doing somethiing new) to build confidence Drag me to re-order

15. 15. Remind myself of stories where I took a risk and it turned out for the best Drag me to re-order

16. 16. Prioritize and decide what’s important to me. Drag me to re-order

17. 17. Journal about my success story when I’ve completed a major goal Drag me to re-order

18. 18. Google for therapists in the area Drag me to re-order

19. 19. Ask Dr Reynolds about a therapist referral Drag me to re-order

20. 20. Get a therapy appointment Drag me to re-order

21. 21. Find a good bus route to get to therapy Drag me to re-order

22. 22. Ask for recommendations on group therapy in my area. Drag me to re-order

23. 23. start group therapy Drag me to re-order

24. 24. Practice speaking on camera. Drag me to re-order

25. 25. Post myself speaking on youtube Drag me to re-order

26. 26. Find the parts that are feeling self conscious and coach myself on that. Drag me to re-order

27. 27. Practice talking on the phone by using phone over email when I have the option Drag me to re-order

28. 28. Speak up more in classes Drag me to re-order

29. 29. Express my bold controversial and personal opinions online Drag me to re-order

30. 30. Practice speaking in front of the mirror Drag me to re-order

31. 31. Read a book/article about body/language and non-verbal communication Drag me to re-order

32. 32. Accept the mistakes and look at what options for action are available and turn my focus to those Drag me to re-order

33. 33. Remember and reflect upon my past successes Drag me to re-order

34. 34. Collect some inspirational videos/stories of other people who overcame extreme adversity and how they spring back Drag me to re-order

35. 35. Find common themes in the inspirational videos and see where I can apply those principles in my own life. Drag me to re-order

36. 36. In my live journal, tag my success stories and look back on them from time to time to remind myself that no matter how dark it gets, that it’s not the end of the world. Drag me to re-order

37. 37. Find the part of me who is responsible for this negative thinking and talk and work with it Drag me to re-order

38. 38. Journal my own success stories Drag me to re-order

39. 39. spend more time away from the house by taking walks and going into town Drag me to re-order

40. 40. Ask my therapist about boundary setting Drag me to re-order

41. 41. Form a lively social life outside my parents Drag me to re-order

42. 42. Make a list of inspirational themes that are important to me Drag me to re-order

43. 43. Gather quotes from my computer and the cybernation quotation library that touch me. And arrange them by theme. Drag me to re-order

44. 44. Search for youtube videos of my heroes Drag me to re-order

45. 45. Search for youtube videos of important themes in my life. Drag me to re-order

46. 46. Go through my journals and remember my own inspirational stories Drag me to re-order

47. 47. Gather inspirational poetry Drag me to re-order

48. 48. Gather inspirational articles Drag me to re-order

49. 49. Gather inspirational music Drag me to re-order

50. 50. Gather media that makes me smile/laugh Drag me to re-order

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