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1.

List the reasons I hesitate to reach out and contact people

2.

Coach myself with IFS on issues with contacting people

3.

Look within and see what’s behind the issues I have with contacting people

4.

Bring up my concerns about hesitation asking for support with therapist

5.

Make a list of people I need to contact for support and gather all their contact information. Rank them from most easy to most difficult

6.

Start contacting people

7.

Remind myself why I want/need to contact each person by remembering my dream and how it fits into the big picture

8.

Talk on the phone with my friends more often to get practice

9.

List my goals

10.

Break down those goals into tiny bite-sized actions

11.

Start taking action towards my goals

12.

Reward myself everytime I finish a goal

13.

Compile a short list of motivational quotes on risk and action for when I get stuck

14.

when I get stuck on a difficult goal and I'm afraid to act Take small risks (such as speaking out in class or doing somethiing new) to build confidence

15.

Remind myself of stories where I took a risk and it turned out for the best

16.

Prioritize and decide what’s important to me.

17.

Journal about my success story when I’ve completed a major goal

18.

Ask for recommendations on group therapy in my area.

19.

Practice speaking on camera.

20.

Post myself speaking on youtube

21.

Find the parts that are feeling self conscious and coach myself on that.

22.

Practice talking on the phone by using phone over email when I have the option

23.

Speak up more in classes

24.

Practice speaking in front of the mirror

25.

Read a book/article about body/language and non-verbal communication

26.

Accept the mistakes and look at what options for action are available and turn my focus to those

27.

Remember and reflect upon my past successes

28.

Collect some inspirational videos/stories of other people who overcame extreme adversity and how they spring back

29.

Find common themes in the inspirational videos and see where I can apply those principles in my own life.

30.

In my live journal, tag my success stories and look back on them from time to time to remind myself that no matter how dark it gets, that it’s not the end of the world.

31.

Find the part of me who is responsible for this negative thinking and talk and work with it

32.

Journal my own success stories

33.

spend more time away from the house by taking walks and going into town

34.

Ask my therapist about boundary setting

35.

Form a lively social life outside my parents

36.

Make a list of inspirational themes that are important to me

37.

Gather quotes from my computer and the cybernation quotation library that touch me. And arrange them by theme.

38.

Search for youtube videos of my heroes

39.

Search for youtube videos of important themes in my life.

40.

Go through my journals and remember my own inspirational stories

41.

Gather inspirational poetry

42.

Gather inspirational articles

43.

Gather inspirational music

44.

Gather media that makes me smile/laugh

45.

Ask friends for recommendations on inspiring and funny media

46.

Organize all the compiled inspirational/funny media in a way that is easily accessible.

47.

Take small risks in which I’m bound to be successful

48.

Make a list of true realistic positive affirmations and read recite the key ones when I’m in doubt

49.

Celebrate my progress when I complete major goals and remind myself that I am capable

50.

journal my progress so I have some thing to look back on when I'm in doubt

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Created by moonlit_reveries on Aug 20, 2007.

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