moonlit_reveries's "pdvg"

1. 1. List the reasons I hesitate to reach out and contact people Drag me to re-order

2. 2. Coach myself with IFS on issues with contacting people Drag me to re-order

3. 3. Look within and see what’s behind the issues I have with contacting people Drag me to re-order

4. 4. Bring up my concerns about hesitation asking for support with therapist Drag me to re-order

5. 5. Make a list of people I need to contact for support and gather all their contact information. Rank them from most easy to most difficult Drag me to re-order

6. 6. Start contacting people Drag me to re-order

7. 7. Remind myself why I want/need to contact each person by remembering my dream and how it fits into the big picture Drag me to re-order

8. 8. Talk on the phone with my friends more often to get practice Drag me to re-order

9. 9. List my goals Drag me to re-order

10. 10. Break down those goals into tiny bite-sized actions Drag me to re-order

11. 11. Start taking action towards my goals Drag me to re-order

12. 12. Reward myself everytime I finish a goal Drag me to re-order

13. 13. Compile a short list of motivational quotes on risk and action for when I get stuck Drag me to re-order

14. 14. when I get stuck on a difficult goal and I'm afraid to act Take small risks (such as speaking out in class or doing somethiing new) to build confidence Drag me to re-order

15. 15. Remind myself of stories where I took a risk and it turned out for the best Drag me to re-order

16. 16. Prioritize and decide what’s important to me. Drag me to re-order

17. 17. Journal about my success story when I’ve completed a major goal Drag me to re-order

18. 18. Ask for recommendations on group therapy in my area. Drag me to re-order

19. 19. Practice speaking on camera. Drag me to re-order

20. 20. Post myself speaking on youtube Drag me to re-order

21. 21. Find the parts that are feeling self conscious and coach myself on that. Drag me to re-order

22. 22. Practice talking on the phone by using phone over email when I have the option Drag me to re-order

23. 23. Speak up more in classes Drag me to re-order

24. 24. Practice speaking in front of the mirror Drag me to re-order

25. 25. Read a book/article about body/language and non-verbal communication Drag me to re-order

26. 26. Accept the mistakes and look at what options for action are available and turn my focus to those Drag me to re-order

27. 27. Remember and reflect upon my past successes Drag me to re-order

28. 28. Collect some inspirational videos/stories of other people who overcame extreme adversity and how they spring back Drag me to re-order

29. 29. Find common themes in the inspirational videos and see where I can apply those principles in my own life. Drag me to re-order

30. 30. In my live journal, tag my success stories and look back on them from time to time to remind myself that no matter how dark it gets, that it’s not the end of the world. Drag me to re-order

31. 31. Find the part of me who is responsible for this negative thinking and talk and work with it Drag me to re-order

32. 32. Journal my own success stories Drag me to re-order

33. 33. spend more time away from the house by taking walks and going into town Drag me to re-order

34. 34. Ask my therapist about boundary setting Drag me to re-order

35. 35. Form a lively social life outside my parents Drag me to re-order

36. 36. Make a list of inspirational themes that are important to me Drag me to re-order

37. 37. Gather quotes from my computer and the cybernation quotation library that touch me. And arrange them by theme. Drag me to re-order

38. 38. Search for youtube videos of my heroes Drag me to re-order

39. 39. Search for youtube videos of important themes in my life. Drag me to re-order

40. 40. Go through my journals and remember my own inspirational stories Drag me to re-order

41. 41. Gather inspirational poetry Drag me to re-order

42. 42. Gather inspirational articles Drag me to re-order

43. 43. Gather inspirational music Drag me to re-order

44. 44. Gather media that makes me smile/laugh Drag me to re-order

45. 45. Ask friends for recommendations on inspiring and funny media Drag me to re-order

46. 46. Organize all the compiled inspirational/funny media in a way that is easily accessible. Drag me to re-order

47. 47. Take small risks in which I’m bound to be successful Drag me to re-order

48. 48. Make a list of true realistic positive affirmations and read recite the key ones when I’m in doubt Drag me to re-order

49. 49. Celebrate my progress when I complete major goals and remind myself that I am capable Drag me to re-order

50. 50. journal my progress so I have some thing to look back on when I'm in doubt Drag me to re-order

51. 51. Express my playful side when these feelings come up in low risk situations Drag me to re-order

52. 52. As my parts gain trust continue to express these playful and lost self feelings until it becomes natural Drag me to re-order

53. 53. Write a journal entry whenever I reach an important point on my healing journey Drag me to re-order

54. 54. Reread moving healing journal entries and turn them into poems or works of art Drag me to re-order

55. 55. Post my healing poems on a website Drag me to re-order

56. 56. Post my story on my website. Drag me to re-order

57. 57. Write an article that portrays ADD in a positive light Drag me to re-order

58. 58. Blog about my success stories Drag me to re-order

59. 59. Make you tube videos of the phases of my healing journey Drag me to re-order

60. 60. Share my fears and triumphs in group therapy Drag me to re-order

61. 61. Make a list of areas where I would like support Drag me to re-order

62. 62. Search for people/organizations that support people who are children of borderline parents Drag me to re-order

63. 63. Search for any other interests Drag me to re-order

64. 64. Join at least one support group for each of my struggles Drag me to re-order

65. 65. Make an introductory post to each community Drag me to re-order

66. 66. Search for jobs Drag me to re-order

67. 67. apply for jobs Drag me to re-order

68. 68. get a job Drag me to re-order

69. 69. save enough to move out on my own Drag me to re-order

70. 70. Learn to drive so I can have the freedom to live where I want Drag me to re-order

71. 71. Look at apartments in Pasadena and see if there are any affordable options Drag me to re-order

72. 72. Look for cities that have a lively arts scene and match my other interests Drag me to re-order

73. 73. Search for lesbian friendly cities Drag me to re-order

74. 74. move out Drag me to re-order

75. 75. Search for places Drag me to re-order

76. 76. research cities I'd like to live in Drag me to re-order

77. 77. List the qualities I want in a roommate Drag me to re-order

78. 78. find a roommate Drag me to re-order

79. 79. Visit potential places whenever possible and see if the environment fits and is quiet enough Drag me to re-order

80. 80. Hire movers Drag me to re-order

81. 81. Organize and decorate my living space to make it comfortable and inspiring Drag me to re-order

82. 82. Tune into my current dreams and any new dreams and brainstorm to find ways to take action and make them become real Drag me to re-order

83. 83. Meditate on my dreams/goals and notice opportunities for action Drag me to re-order

84. 84. Search for opportunities to take action in my dreams online Drag me to re-order

85. 85. Break my dreams down into small achievable steps that will take me there Drag me to re-order