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  1. 1.
    stretch daily

  2. 5.
    Improve on 5K times

  3. 6.
    Improve on 10K times

  4. 7.
    learn to swim efficiently

  5. 8.
    Complete a half marathon

  6. 9.
    Complete a sprint triathlon

  7. 10.
    complete a triathlon

  8. 11.
    complete a marathon

  9. 12.
    complete a 100K bike race

  10. 13.
    complete a centurion bike race

  11. 14.
    complete an ironman triathlon

  12. 16.

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