Jonathon Haidt's "How to Become Happier"

1. 1. register at authentichappiness.com Drag me to re-order

2. 2. take the Satisfaction with Life scale Drag me to re-order

3. 3. take Seligman's Optimism test Drag me to re-order

4. 4. take the General Happiness Scale Drag me to re-order

5. 5. take the VIA Signature Strengths test Drag me to re-order

6. 6. improve my mental hygiene Drag me to re-order

7. 7. learn cognitive disputation techniques Drag me to re-order

8. 8. meditate daily Drag me to re-order

9. 9. take Prozac Drag me to re-order

10. 10. exercise daily Drag me to re-order

11. 11. take fish oil Drag me to re-order

12. 12. Try Hypnosis Drag me to re-order

13. 13. ask myself the "deathbed question" Drag me to re-order

14. 14. write a gratitude letter Drag me to re-order

15. 15. form a circle of friends Drag me to re-order

16. 16. Improve my marriage Drag me to re-order

17. 17. have a dog Drag me to re-order

18. 18. find my calling Drag me to re-order

19. 19. use my strengths at work Drag me to re-order

20. 20. get religion Drag me to re-order

21. 21. join an organization that has a noble purpose and a long and noble past Drag me to re-order