Jonathon Haidt's "How to Become Happier"

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This is from his fabulous book "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom." You can read reviews of this book at www.happinesshypothesis.com

  1. 1.
  2. 2.
  3. 3.
    take Seligman's Optimism test

  4. 4.
    take the General Happiness Scale

  5. 5.
  6. 6.
    improve my mental hygiene

  8. 8.
    meditate daily

  9. 9.
    take Prozac

  10. 10.
    exercise daily

  11. 11.
    take fish oil

  12. 12.
    Try Hypnosis

  13. 13.
  14. 14.
    write a gratitude letter

  15. 15.
    form a circle of friends

  16. 16.
    Improve my marriage

  17. 17.
    have a dog

  18. 18.
    find my calling

  19. 19.
    use my strengths at work

  20. 20.
    get religion

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Created by Saafir on Dec 14, 2007.
 

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