Jonathon Haidt's "How to Become Happier"This is from his fabulous book "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom." You can read reviews of this book at www.happinesshypothesis.com (found at: http://www.happinesshypothesis.com/beyond-gethappy.html)
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| 1. | register at authentichappiness.com 3 people | |||
| 2. | take the Satisfaction with Life scale 1 person | |||
| 3. | take Seligman's Optimism test 15 people | |||
| 4. | take the General Happiness Scale | |||
| 5. | take the VIA Signature Strengths test 22 people | |||
| 6. | improve my mental hygiene 1 person | |||
| 7. | learn cognitive disputation techniques | |||
| 8. | meditate daily 3980 people | |||
| 9. | take Prozac 2 people | |||
| 10. | exercise daily 1965 people | |||
| 11. | take fish oil 1 person | |||
| 12. | Try Hypnosis 3 people | |||
| 13. | ask myself the "deathbed question" | |||
| 14. | write a gratitude letter 1 person | |||
| 15. | form a circle of friends 1 person | |||
| 16. | Improve my marriage 106 people | |||
| 17. | have a dog 470 people | |||
| 18. | find my calling 206 people | |||
| 19. | use my strengths at work | |||
| 20. | get religion 3 people | |||
| 21. | join an organization that has a noble purpose and a long and noble past | |||
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Created by Saafir on Dec 14, 2007.
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