dewinter's "Tips and Ideas"

1. 1. drink water Drag me to re-order

2. 2. walk the dogs Drag me to re-order

3. 3. stretch Drag me to re-order

4. 4. eat 1200-1600 cals/day Drag me to re-order

5. 5. eat lots of veggetables Drag me to re-order

6. 6. ride my damenfahrrad Drag me to re-order

7. 7. use The Daily Plate everyday. Drag me to re-order

8. 8. buy frozen dinners, supplemnt with veggies. Drag me to re-order

9. 9. chew gum Drag me to re-order

10. 10. have healthy munchies: popcorn, baby carrots, trail mix, celery, fruit, berries Drag me to re-order

11. 11. don't go to the grocery store hungry Drag me to re-order

12. 12. stay to the outside aisles of the grocery store Drag me to re-order

13. 13. always carry a healthy snack Drag me to re-order

14. 14. drink LESS THAN one bottle of wine Drag me to re-order