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ZombieFlesh's "The 43 Things Health Challenge"

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  1. 1.
    stop eating fast food

  2. 2.
    exercise regularly

  3. 3.
    Buy a bicycle and use it!

  5. 5.
    be a vegetarian for a week

  6. 6.
    Drink more than enough water

  7. 7.
    get enough sleep

  8. 8.
    gain weight

  9. 9.
    take the stairs

  10. 10.
    walk or bike to work

  11. 11.
    get regular checkups

  12. 13.
    have better posture

  13. 14.
    get a professional massage

  14. 15.
  15. 16.
    eat five fruit/vegetables a day

  16. 17.
    Practice Yoga

  17. 18.
    join a gym

  18. 19.
    Take vitamins daily

  19. 20.
    walk 10,000 steps a day

  20. 21.
    keep a food diary

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Created by ZombieFlesh on Jan 09, 2008.
 

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