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ZombieFlesh's "The 43 Things Health Challenge"

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  1. 1.
    stop eating fast food

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  2. 2.
    exercise regularly

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  3. 3.
    Buy a bicycle and use it!

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  4. 5.
    be a vegetarian for a week

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  5. 6.
    Drink more than enough water

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  6. 7.
    get enough sleep

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  7. 8.
    gain weight

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  8. 9.
    take the stairs

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  9. 10.
    walk or bike to work

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  10. 11.
    get regular checkups

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  11. 13.
    have better posture

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  12. 14.
    get a professional massage

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  13. 15.

  14. 16.
    eat five fruit/vegetables a day

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  15. 17.
    Practice Yoga

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  16. 18.
    join a gym

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  17. 19.
    Take vitamins daily

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  18. 20.
    walk 10,000 steps a day

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  19. 21.
    keep a food diary

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Created by ZombieFlesh on Jan 09, 2008.