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lovingmex43's "the clean sweep"

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from the website betterme.org/cleansweep I found this checklist of 100 items that if completed should give you complete personal freedom in your life. It crosses four different areas of your life, physical environment, money, relationships and well-being. Completing the list is the cornerstone to a strong and healthy life. I can see how this would benefit me in so many ways. I am aiming for a 90% completion.

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51.

I have told my parents, in the last 3 months, that I love them.

52.

I get along well with my sibling(s)..

53.

I get along well with my coworkers/ clients.

54.

I get along well with my manager/staff.

55.

There is no one whom I would dread or feel uncomfortable "bumping into". (In the street, at an airport or party).

56.

I put people first and results second.

57.

I have let go of the relationships which drag me down or damage me. ("Let go" means to end, walk away from, declare complete, no longer be attached to)

58.

I have communicated or attempted to communicate with everyone whom I have hurt, injured or seriously upset, even if it wasn't fully my fault

59.

I do not gossip or talk about others.

60.

I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them.

61.

I tell people how they can satisfy me.

62.

I am fully caught up with letters and calls.

63.

I always tell the truth, no matter what.

64.

I receive enough love from people around me to feel good.

65.

I have fully forgiven those people who have hurt/damaged me, intentional or not.

66.

I am a person of his/her word; people can count on me.

67.

I quickly correct miscommunications and misunderstandings when they do occur.

68.

I live life on my terms, not by the rules or preferences of others.

69.

I am complete with past loves or spouses.

70.

I am aware of my wants and needs and get them taken care of.

71.

I do not judge or criticize others.

72.

I do not "take personally" the things that people say to me.

73.

I have a best friend or soul-mate.

74.

I make requests rather than complain.

75.

I spend time with people who don't try to change me.

76.

I rarely use caffeine. (Chocolate, coffee, colas, tea) less than 3 times per week, total.

77.

I rarely eat sugar. (Less than 3 times per week).

78.

I rarely watch television. (Less than 5 hours per week).

79.

I rarely drink alcohol. (Less than 2 drinks per week)

80.

My teeth and gums are healthy. (Have seen dentist in last 6 months).

81.

My cholesterol is at a healthy level.

82.

My blood pressure is at a healthy level.

83.

I have had a complete physical examination within the past 3 years.

84.

I do not smoke tobacco or other substances.

85.

I do not use illegal drugs or misuse prescribed medications.

86.

I have had a complete eye examination within the past two years.(Glaucoma check, vision test).

87.

My weight is within my ideal range.

88.

My nails are healthy and look good.

89.

I don't rush or use adrenaline to get the job done.

90.

I have a rewarding life beyond my work or profession.

91.

I have something to look forward to virtually every day.

92.

I have no habits which are unacceptable to me.

93.

I am aware of the physical or emotional problems or conditions I have, and I am now fully taking care of all of them.

94.

I consistently have evenings, weekends and holidays off and take at least four weeks of holiday each year.

95.

have just the right amount of sleep.

96.

I use well-made sunglasses.

97.

I do not suffer.

98.

I laugh out loud every day.

99.

I walk or exercise at least three times per week.

100.

I hear well and protect myself from loud noises / concerts / music.

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Created by lovingmex43 on May 25, 2008.

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