Food that has substances that help open the airways and reduce inflammation of the airways.
“The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
“In Chinese medicine, dandelion is used in combination with other herbs to treat hepatitis and upper respiratory tract infections such as bronchitis and pneumonia.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
“They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever.”
“All varieties are extremely good for you, but shallots and yellow onions lead the pack in antioxidant activity.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
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