Sophie's "Foods that help with Blood Pressure and Cholesterol"
This is Sophie's list. Only Sophie can edit it.
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Created by Sophie on May 04, 2011.
Onions — 1 year ago
“Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
Spinach — 1 year ago
“Spinach protects against eye disease and vision loss; it’s good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; it’s anti-inflammatory; and it’s great for bone health.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
Beans — 1 year ago
“They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and protect against cancer.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
Guava — 1 year ago
In fact, the nutrients found in guavas have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
Kiwi — 1 year ago
“Kiwifruit’s natural blood-thinning properties work without the side effects of aspirin and support vascular health by reducing the formation of spontaneous blood clots, lowering LDL cholesterol, and reducing blood pressure.”
http://health.yahoo.net/caring/12-foods-with-super-healing-powers
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