Lists of Bests: Projects to try from Authentic Happiness http://www.listsofbests.com/list/20156 I'm reading Martin Seligman's 2002 book Authentic Happiness and I want to keep track of the projects he suggests. You can generate a similar list from his Reflective Happiness website, but you have to sign up and wait for the system to send you the exercises over several months. This is a draft of projects included in the book, including free tests available on authentichappiness.com. Thu, 12 Nov 2009 13:16:09 GMT en-us 0 50 25 0 0 Take care with endings http://www.43things.com/things/view/1158728 <div id="position">1</div> take the PANAS affectivity test and track changes over several months http://www.43things.com/things/view/1158731 <div id="position">2</div> get married http://www.43things.com/things/view/135 <div id="position">3</div><div id="num-active-people">18559</div> Nurture my relationships http://www.43things.com/things/view/1331977 <div id="position">4</div><div id="num-active-people">4</div> live in a wealthy democracy, not in an impoverished dictatorship http://www.43things.com/things/view/1158733 <div id="position">5</div> take the Satisfaction with Life scale http://www.43things.com/things/view/1158734 <div id="position">6</div><div id="num-active-people">1</div> take McCullough and Emmons' Gratitude Survey http://www.43things.com/things/view/1158738 <div id="position">7</div> write a gratitude letter http://www.43things.com/things/view/1158740 <div id="position">8</div><div id="num-active-people">1</div> keep a gratitude journal http://www.43things.com/things/view/180321 <div id="position">9</div><div id="num-active-people">161</div> count my blessings every day http://www.43things.com/things/view/114319 <div id="position">10</div><div id="num-active-people">11</div> learn to forgive http://www.43things.com/things/view/763 <div id="position">11</div><div id="num-active-people">438</div> take the Transgression Motivation test http://www.43things.com/things/view/1158742 <div id="position">12</div><div id="num-active-people">2</div> forgive those who wronged me in the past http://www.43things.com/things/view/344703 <div id="position">13</div><div id="num-active-people">1</div> take Seligman's Optimism test http://www.43things.com/things/view/1158748 <div id="position">14</div><div id="num-active-people">14</div> learn cognitive disputation techniques http://www.43things.com/things/view/1158736 <div id="position">15</div> savor every moment http://www.43things.com/things/view/221068 <div id="position">16</div><div id="num-active-people">7</div> practice mindfulness http://www.43things.com/things/view/74311 <div id="position">17</div><div id="num-active-people">97</div> have a beautiful day http://www.43things.com/things/view/1158756 <div id="position">18</div> weigh up my life once a year http://www.43things.com/things/view/1158766 <div id="position">19</div> Discover my strengths http://www.43things.com/things/view/774877 <div id="position">20</div><div id="num-active-people">9</div> take the VIA Signature Strengths test http://www.43things.com/things/view/1158904 <div id="position">21</div><div id="num-active-people">21</div> find my calling http://www.43things.com/things/view/4969 <div id="position">22</div><div id="num-active-people">208</div> discover my affective style http://www.43things.com/things/view/1217258 <div id="position">23</div> identify my partner's strengths http://www.43things.com/things/view/1217260 <div id="position">24</div> find meaning http://www.43things.com/things/view/42691 <div id="position">25</div><div id="num-active-people">90</div>