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    <title>Lists of Bests: 100 Calories</title>
    <link>http://www.listsofbests.com/list/20177</link>
    <description>What exactly does 100 calories look like? The following is a list of items, with pictures, that accurately show a 100 calories portion. Whether its just 4 hershey's kisses or 7 cups of cauliflowe.</description>
    <pubDate>Thu, 10 Dec 2009 17:12:22 GMT</pubDate>
    <language>en-us</language>
<pagination>
  <offset>0</offset>
  <max>50</max>
  <total>18</total>
  <next_offset>0</next_offset>
  <previous_offset>0</previous_offset>
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    <item>
      <title>1 orange</title>
      <link>http://www.allconsuming.net/item/view/2495205</link>
      <description>&lt;div id=&quot;position&quot;&gt;1&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>9 cups lettuce</title>
      <link>http://www.allconsuming.net/item/view/2511776</link>
      <description>&lt;div id=&quot;position&quot;&gt;2&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>half cup sugar free pudding</title>
      <link>http://www.allconsuming.net/item/view/2511688</link>
      <description>&lt;div id=&quot;position&quot;&gt;3&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>1 banana</title>
      <link>http://www.allconsuming.net/item/view/2495210</link>
      <description>&lt;div id=&quot;position&quot;&gt;4&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>1 slice of wheat toast</title>
      <link>http://www.allconsuming.net/item/view/2495222</link>
      <description>&lt;div id=&quot;position&quot;&gt;5&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>1 cup of blueberries</title>
      <link>http://www.allconsuming.net/item/view/2511563</link>
      <description>&lt;div id=&quot;position&quot;&gt;6&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>1 cup of milk</title>
      <link>http://www.allconsuming.net/item/view/2511572</link>
      <description>&lt;div id=&quot;position&quot;&gt;7&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>2 cups of baby carrots</title>
      <link>http://www.allconsuming.net/item/view/2511578</link>
      <description>&lt;div id=&quot;position&quot;&gt;8&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>3 cups plain popcorn</title>
      <link>http://www.allconsuming.net/item/view/2511586</link>
      <description>&lt;div id=&quot;position&quot;&gt;9&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>4 cups raw cauliflower</title>
      <link>http://www.allconsuming.net/item/view/2511589</link>
      <description>&lt;div id=&quot;position&quot;&gt;10&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>2 plums</title>
      <link>http://www.allconsuming.net/item/view/2511619</link>
      <description>&lt;div id=&quot;position&quot;&gt;11&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>half cup of oatmeal</title>
      <link>http://www.allconsuming.net/item/view/2511620</link>
      <description>&lt;div id=&quot;position&quot;&gt;12&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;</description>
    </item>
    <item>
      <title>sweet potato</title>
      <link>http://www.allconsuming.net/item/view/134378</link>
      <description>&lt;div id=&quot;position&quot;&gt;13&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px;&quot;&gt; by hellotampon&lt;/div&gt;</description>
    </item>
    <item>
      <title>100 Calorie Packs - Oreo Thin Crisps</title>
      <link>http://www.allconsuming.net/item/view/568643</link>
      <description>&lt;div id=&quot;position&quot;&gt;14&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px;&quot;&gt; by Nabisco&lt;/div&gt;</description>
    </item>
    <item>
      <title>100 Calorie Snack Packs</title>
      <link>http://www.allconsuming.net/item/view/1198338</link>
      <description>&lt;div id=&quot;position&quot;&gt;15&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px;&quot;&gt; by Keebler or Nabisco&lt;/div&gt;</description>
    </item>
    <item>
      <title>Yoplait Light yogurt</title>
      <link>http://www.allconsuming.net/item/view/294364</link>
      <description>&lt;div id=&quot;position&quot;&gt;16&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px;&quot;&gt; by &lt;/div&gt;</description>
    </item>
    <item>
      <title>Apple</title>
      <link>http://www.allconsuming.net/item/view/48031</link>
      <description>&lt;div id=&quot;position&quot;&gt;17&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px;&quot;&gt; by nature&lt;/div&gt;</description>
    </item>
    <item>
      <title>Tomato</title>
      <link>http://www.allconsuming.net/item/view/641191</link>
      <description>&lt;div id=&quot;position&quot;&gt;18&lt;/div&gt;&lt;div class=&quot;place-image-placeholder&quot;&gt;&lt;span class=&quot;qm&quot;&gt;*&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px;&quot;&gt; by &lt;/div&gt;</description>
    </item>
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