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    <title>Lists of Bests: Buster Benson's &quot;The 43 Things Health Challenge&quot;</title>
    <link>http://www.listsofbests.com/list/21217</link>
    <description></description>
    <pubDate>Thu, 03 Dec 2009 09:28:06 GMT</pubDate>
    <language>en-us</language>
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  <total>12</total>
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    <item>
      <title>stop eating fast food</title>
      <link>http://www.43things.com/things/view/19207</link>
      <description>&lt;div id=&quot;position&quot;&gt;1&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;642&lt;/div&gt;</description>
    </item>
    <item>
      <title>Quit Smoking</title>
      <link>http://www.43things.com/things/view/651</link>
      <description>&lt;div id=&quot;position&quot;&gt;2&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;8511&lt;/div&gt;</description>
    </item>
    <item>
      <title>create an exercise habit</title>
      <link>http://www.43things.com/things/view/1182315</link>
      <description>&lt;div id=&quot;position&quot;&gt;3&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;1&lt;/div&gt;</description>
    </item>
    <item>
      <title>try a vegetarian diet for six months</title>
      <link>http://www.43things.com/things/view/1182316</link>
      <description>&lt;div id=&quot;position&quot;&gt;4&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;2&lt;/div&gt;</description>
    </item>
    <item>
      <title>Drink more than enough water</title>
      <link>http://www.43things.com/things/view/322223</link>
      <description>&lt;div id=&quot;position&quot;&gt;5&lt;/div&gt;</description>
    </item>
    <item>
      <title>reach my ideal weight</title>
      <link>http://www.43things.com/things/view/212259</link>
      <description>&lt;div id=&quot;position&quot;&gt;6&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;134&lt;/div&gt;</description>
    </item>
    <item>
      <title>take the stairs</title>
      <link>http://www.43things.com/things/view/12128</link>
      <description>&lt;div id=&quot;position&quot;&gt;7&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;35&lt;/div&gt;</description>
    </item>
    <item>
      <title>walk or bike to work</title>
      <link>http://www.43things.com/things/view/450632</link>
      <description>&lt;div id=&quot;position&quot;&gt;8&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;1&lt;/div&gt;</description>
    </item>
    <item>
      <title>get regular checkups</title>
      <link>http://www.43things.com/things/view/1182342</link>
      <description>&lt;div id=&quot;position&quot;&gt;9&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;2&lt;/div&gt;</description>
    </item>
    <item>
      <title>know my blood pressure and cholesterol levels</title>
      <link>http://www.43things.com/things/view/1182344</link>
      <description>&lt;div id=&quot;position&quot;&gt;10&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;2&lt;/div&gt;</description>
    </item>
    <item>
      <title>develop a meditation habit</title>
      <link>http://www.43things.com/things/view/1182346</link>
      <description>&lt;div id=&quot;position&quot;&gt;11&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;23&lt;/div&gt;</description>
    </item>
    <item>
      <title>get enough sleep</title>
      <link>http://www.43things.com/things/view/2268</link>
      <description>&lt;div id=&quot;position&quot;&gt;12&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;484&lt;/div&gt;</description>
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