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    <title>Lists of Bests: Living In God's Exquisite, Miraculous Sufficiency's &quot;Athletic Goals&quot;</title>
    <link>http://www.listsofbests.com/list/4469</link>
    <description></description>
    <pubDate>Fri, 11 Dec 2009 07:42:45 GMT</pubDate>
    <language>en-us</language>
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    <item>
      <title>stretch daily</title>
      <link>http://www.43things.com/things/view/127901</link>
      <description>&lt;div id=&quot;position&quot;&gt;1&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;193&lt;/div&gt;</description>
    </item>
    <item>
      <title>have an anaerobic threshold of 160 bpm or better</title>
      <link>http://www.43things.com/things/view/658459</link>
      <description>&lt;div id=&quot;position&quot;&gt;2&lt;/div&gt;</description>
    </item>
    <item>
      <title>have a resting heartrate of under 50 bpm</title>
      <link>http://www.43things.com/things/view/658460</link>
      <description>&lt;div id=&quot;position&quot;&gt;3&lt;/div&gt;</description>
    </item>
    <item>
      <title>have a recovery heartrate of under 90 bpm (after 3 min. step test)</title>
      <link>http://www.43things.com/things/view/658461</link>
      <description>&lt;div id=&quot;position&quot;&gt;4&lt;/div&gt;</description>
    </item>
    <item>
      <title>Improve on 5K times</title>
      <link>http://www.43things.com/things/view/658445</link>
      <description>&lt;div id=&quot;position&quot;&gt;5&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;1&lt;/div&gt;</description>
    </item>
    <item>
      <title>Improve on 10K times</title>
      <link>http://www.43things.com/things/view/658448</link>
      <description>&lt;div id=&quot;position&quot;&gt;6&lt;/div&gt;</description>
    </item>
    <item>
      <title>learn to swim efficiently</title>
      <link>http://www.43things.com/things/view/163959</link>
      <description>&lt;div id=&quot;position&quot;&gt;7&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;4&lt;/div&gt;</description>
    </item>
    <item>
      <title>Complete a half marathon</title>
      <link>http://www.43things.com/things/view/93035</link>
      <description>&lt;div id=&quot;position&quot;&gt;8&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;55&lt;/div&gt;</description>
    </item>
    <item>
      <title>Complete a sprint triathlon</title>
      <link>http://www.43things.com/things/view/557317</link>
      <description>&lt;div id=&quot;position&quot;&gt;9&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;39&lt;/div&gt;</description>
    </item>
    <item>
      <title>complete a triathlon</title>
      <link>http://www.43things.com/things/view/10508</link>
      <description>&lt;div id=&quot;position&quot;&gt;10&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;673&lt;/div&gt;</description>
    </item>
    <item>
      <title>complete a marathon</title>
      <link>http://www.43things.com/things/view/6215</link>
      <description>&lt;div id=&quot;position&quot;&gt;11&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;233&lt;/div&gt;</description>
    </item>
    <item>
      <title>complete a 100K bike race</title>
      <link>http://www.43things.com/things/view/658453</link>
      <description>&lt;div id=&quot;position&quot;&gt;12&lt;/div&gt;</description>
    </item>
    <item>
      <title>complete a centurion bike race</title>
      <link>http://www.43things.com/things/view/658454</link>
      <description>&lt;div id=&quot;position&quot;&gt;13&lt;/div&gt;</description>
    </item>
    <item>
      <title>complete an ironman triathlon</title>
      <link>http://www.43things.com/things/view/9927</link>
      <description>&lt;div id=&quot;position&quot;&gt;14&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;46&lt;/div&gt;</description>
    </item>
    <item>
      <title>finish in the top 2% of an ironman triathlon</title>
      <link>http://www.43things.com/things/view/658455</link>
      <description>&lt;div id=&quot;position&quot;&gt;15&lt;/div&gt;</description>
    </item>
    <item>
      <title>Complete the Hawaiian Ironman Triathlon</title>
      <link>http://www.43things.com/things/view/455807</link>
      <description>&lt;div id=&quot;position&quot;&gt;16&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;1&lt;/div&gt;</description>
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