Lists of Bests: ZombieFlesh's "The 43 Things Health Challenge" http://www.listsofbests.com/list/47732 Mon, 30 Nov 2009 05:57:50 GMT en-us 0 50 20 0 0 stop eating fast food http://www.43things.com/things/view/19207 <div id="position">1</div><div id="num-active-people">640</div> exercise regularly http://www.43things.com/things/view/11655 <div id="position">2</div><div id="num-active-people">10555</div> Buy a bicycle and use it! http://www.43things.com/things/view/732438 <div id="position">3</div><div id="num-active-people">5</div> obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. http://www.43things.com/things/view/713561 <div id="position">4</div><div id="num-active-people">104</div> be a vegetarian for a week http://www.43things.com/things/view/132301 <div id="position">5</div><div id="num-active-people">63</div> Drink more than enough water http://www.43things.com/things/view/322223 <div id="position">6</div> get enough sleep http://www.43things.com/things/view/2268 <div id="position">7</div><div id="num-active-people">484</div> gain weight http://www.43things.com/things/view/1446 <div id="position">8</div><div id="num-active-people">3065</div> take the stairs http://www.43things.com/things/view/12128 <div id="position">9</div><div id="num-active-people">35</div> walk or bike to work http://www.43things.com/things/view/450632 <div id="position">10</div><div id="num-active-people">1</div> get regular checkups http://www.43things.com/things/view/1182342 <div id="position">11</div><div id="num-active-people">2</div> have better posture http://www.43things.com/things/view/1083 <div id="position">13</div><div id="num-active-people">7721</div> get a professional massage http://www.43things.com/things/view/38009 <div id="position">14</div><div id="num-active-people">256</div> do one hundred consecutive push-ups http://www.43things.com/things/view/16803 <div id="position">15</div><div id="num-active-people">296</div> eat five fruit/vegetables a day http://www.43things.com/things/view/75812 <div id="position">16</div><div id="num-active-people">51</div> Practice Yoga http://www.43things.com/things/view/84 <div id="position">17</div><div id="num-active-people">4106</div> join a gym http://www.43things.com/things/view/9364 <div id="position">18</div><div id="num-active-people">583</div> Take vitamins daily http://www.43things.com/things/view/12412 <div id="position">19</div><div id="num-active-people">784</div> walk 10,000 steps a day http://www.43things.com/things/view/30389 <div id="position">20</div><div id="num-active-people">152</div> keep a food diary http://www.43things.com/things/view/144504 <div id="position">21</div><div id="num-active-people">106</div>