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    <title>Lists of Bests: The How of Happiness: A Scientific Approach to Getting the Life that You Want</title>
    <link>http://www.listsofbests.com/list/48682</link>
    <description>Sonja Lyubomirsky is a research psychologist and professor of psychology at the Univerisity of California, Riverside.  Her excellent book &quot;The How of Happiness&quot; describes twelve interventions that have been shown to increase people's happiness. Here they are.</description>
    <pubDate>Tue, 01 Dec 2009 06:31:52 GMT</pubDate>
    <language>en-us</language>
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  <total>14</total>
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    <item>
      <title>Practice Gratitude</title>
      <link>http://www.43things.com/things/view/124209</link>
      <description>&lt;div id=&quot;position&quot;&gt;1&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;80&lt;/div&gt;</description>
    </item>
    <item>
      <title>cultivate Optimism</title>
      <link>http://www.43things.com/things/view/70078</link>
      <description>&lt;div id=&quot;position&quot;&gt;2&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;23&lt;/div&gt;</description>
    </item>
    <item>
      <title>avoid overthinking and social comparison</title>
      <link>http://www.43things.com/things/view/1869052</link>
      <description>&lt;div id=&quot;position&quot;&gt;3&lt;/div&gt;</description>
    </item>
    <item>
      <title>commit acts of kindness</title>
      <link>http://www.43things.com/things/view/147114</link>
      <description>&lt;div id=&quot;position&quot;&gt;4&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;81&lt;/div&gt;</description>
    </item>
    <item>
      <title>Nurture my relationships</title>
      <link>http://www.43things.com/things/view/1331977</link>
      <description>&lt;div id=&quot;position&quot;&gt;5&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;4&lt;/div&gt;</description>
    </item>
    <item>
      <title>develop strategies for coping</title>
      <link>http://www.43things.com/things/view/1869059</link>
      <description>&lt;div id=&quot;position&quot;&gt;6&lt;/div&gt;</description>
    </item>
    <item>
      <title>learn to forgive</title>
      <link>http://www.43things.com/things/view/763</link>
      <description>&lt;div id=&quot;position&quot;&gt;7&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;438&lt;/div&gt;</description>
    </item>
    <item>
      <title>Increase time engaged in &quot;flow&quot;activity</title>
      <link>http://www.43things.com/things/view/475966</link>
      <description>&lt;div id=&quot;position&quot;&gt;8&lt;/div&gt;</description>
    </item>
    <item>
      <title>savor life's joys</title>
      <link>http://www.43things.com/things/view/1869065</link>
      <description>&lt;div id=&quot;position&quot;&gt;9&lt;/div&gt;</description>
    </item>
    <item>
      <title>commit to my goals</title>
      <link>http://www.43things.com/things/view/111027</link>
      <description>&lt;div id=&quot;position&quot;&gt;10&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;2&lt;/div&gt;</description>
    </item>
    <item>
      <title>practice my religion more</title>
      <link>http://www.43things.com/things/view/82910</link>
      <description>&lt;div id=&quot;position&quot;&gt;11&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;11&lt;/div&gt;</description>
    </item>
    <item>
      <title>meditate</title>
      <link>http://www.43things.com/things/view/4460</link>
      <description>&lt;div id=&quot;position&quot;&gt;12&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;2765&lt;/div&gt;</description>
    </item>
    <item>
      <title>exercise</title>
      <link>http://www.43things.com/things/view/3683</link>
      <description>&lt;div id=&quot;position&quot;&gt;13&lt;/div&gt;&lt;div id=&quot;num-active-people&quot;&gt;1615&lt;/div&gt;</description>
    </item>
    <item>
      <title>act like a happy person</title>
      <link>http://www.43things.com/things/view/1869070</link>
      <description>&lt;div id=&quot;position&quot;&gt;14&lt;/div&gt;</description>
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