Projects to try from Authentic Happiness

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I’m reading Martin Seligman’s 2002 book Authentic Happiness and I want to keep track of the projects he suggests. You can generate a similar list from his Reflective Happiness website, but you have to sign up and wait for the system to send you the exercises over several months. This is a draft of projects included in the book, including free tests available on authentichappiness.com.

  1. 1.
    Take care with endings

  2. 3.
    get married

  3. 4.
    Nurture my relationships

  4. 6.

  5. 8.
    write a gratitude letter

  6. 9.
    keep a gratitude journal

  7. 10.
    count my blessings every day

  8. 11.
    learn to forgive

  9. 12.

  10. 14.
    take Seligman's Optimism test

  11. 15.

  12. 16.
    savor every moment

  13. 17.
    practice mindfulness

  14. 18.
    have a beautiful day

  15. 19.
    weigh up my life once a year

  16. 20.
    Discover my strengths

  17. 21.

  18. 22.
    find my calling

  19. 23.
    discover my affective style

  20. 24.
    identify my partner's strengths

  21. 25.
    find meaning

This is a community list. You can contribute, edit, or help maintain it by adding it to your lists.
Created by Saafir on Dec 08, 2006.
 

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