Buster Benson's "The 43 Things Health Challenge"

1. 1. stop eating fast food Drag me to re-order

2. 2. Quit Smoking Drag me to re-order

3. 3. create an exercise habit Drag me to re-order

4. 4. try a vegetarian diet for six months Drag me to re-order

5. 5. Drink more than enough water Drag me to re-order

6. 6. reach my ideal weight Drag me to re-order

7. 7. take the stairs Drag me to re-order

8. 8. walk or bike to work Drag me to re-order

9. 9. get regular checkups Drag me to re-order

10. 10. know my blood pressure and cholesterol levels Drag me to re-order

11. 11. develop a meditation habit Drag me to re-order

12. 12. get enough sleep Drag me to re-order